INDIVIDUALS

My approach to therapy is about being together in a functional relationship – like a training ground for all the other relationships in your life - where you can learn how to become a stronger person with a deeper perspective on everything you need to deal with on a daily basis. You will come out of our relationship with proven strategies and evidence based coping skills to deal with your life’s challenges. 

 

I want it to work for you. For you to see real results! This is why I only work with only a few clients at a time I can provide the best care— Personal, professional & effective. I also believe that change takes time and commitment. That is why I ask my clients to commit for a minimum of three month. I have developed three unique programs for committed clients who want to see long lasting results:

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Shahar's achievements as an intellectual, activist, contemplative, and therapist are immense and extraordinary. He is one of the few people that I have known who can fully encompass such a wide range of human capacities. In particular, I have always been impressed by the quality of presence that he manifests with people. He has a rare level of ability to sense, feel, perceive, attune, and intuit with respect to himself, in relation to others, and to the biosphere (Dr. Heesoon Bai, Ph.D) 

• A comprehensive 60 minute intake process with relevant psychometrics. We will be focusing on your values, needs and goals. 

• A custom designed program, using the best in evidence based techniques that were developed specifically for stress, trauma, addiction and depression. I combine positive psychology, mindfulness, Somatic therapy, Bodynamic, and CBT in my approach. 

• Four 60 minute psychotherapy sessions per month (First month includes the intake)   

• Email support between the sessions. 

• Two private mindfulness based therapy per month for simple and effective techniques to improve your well-being.*

• Online mindfulness support (live, each range from 30-45 minutes). Research suggests that integrating mindfulness class provides better results for therapy.*

• $890 a month. A minimum of three month commitment!

* Led by Saskia Tait, Ph.D. (C)

• A comprehensive 60 minute intake process with relevant psychometrics. We will be focusing on your values, needs and goals. 

• A custom designed program, using the best in evidence based techniques that were developed specifically for stress, trauma, addiction and depression. I combine positive psychology, mindfulness, Somatic therapy, Bodynamic, and CBT in my approach. 

• Four 60 minute psychotherapy sessions per month (First month includes the intake)  

• Email support between the sessions. 

• Optional: Add Bi-weekly group therapy in Vancouver for a discounted rate. 

• Optional: Add weekly Online Mindfulness Course.

• $690 a month. A minimum of three month commitment! 

​As a Clinical Program Director in a treatment Centre, with years of background as a researcher, teacher and addiction counsellor, I bring extensive experience to people who are dealing with substance missus and abuse. Chose between EVOLVE or EMERGE and add a discounted relapse prevention group  ​

A one hour couple therapy. Some areas that I can support you include, attachment disorders, communication, sexual concerns, substance abuse, depression, anxiety and spiritual and/or emotional crises.

Shahar has an extraordinary way of embodying and teaching how the creative soul and the disciplined mind work together in transformation.  He brings together old school spirituality with succinct and practical insights into how to work with human heart, mind, and body in these challenging times.  This is a rare gift.  If you're looking to work with someone with deep skill and compassion for the dark spaces, Shahar unreservedly has the sincerity, courage, and humour for pointing to how you can shine a light in the world (Dr. Sean Park, PhD)